Serenity Jane Counselling
Counselling in Edenbridge, Oxted, Kent & Online
Serenity Jane Counselling
Supporting children, young people and adults to be heard, understood and grow.
My Background & Experience
I come from a place of having faced my own challenges — like all of us, I have my own story to tell. My personal experiences have shaped who I am and inspired me to support others in finding their own paths toward healing and growth.
I am a qualified Integrative Counsellor, working with adults, children, and young people. What does ‘Integrative’ mean? It means I draw on a range of therapeutic approaches such as Cognitive Behavioural Therapy, Psychodynamic and Humanistic approaches, tailoring each session to meet the unique needs of each individual.
My approach is grounded in empathy, understanding, and a genuine belief that positive change is possible for everyone.
I have a wealth of experience supporting clients through a variety of issues, including trauma, bereavement, chronic illness, domestic abuse, anxiety and social anxiety, school-related stress, low self-esteem, relationship difficulties, and the challenges faced by young carers.
I am a qualified Counsellor and a registered member of the professional body, the British Association of Counselling and Psychotherapy (M414922), adhering to their ethical framework for good practice.
The Counselling Work I Do
Life can feel overwhelming at times, and it isn’t always easy to talk about what’s going on — especially when we’re trying to hold everything together. Some people come to counselling knowing exactly what they want to talk about, while others just have a sense that something isn’t quite right.
Wherever you are in your journey, counselling offers a safe and supportive space to pause, reflect, and make sense of what you’re feeling.
My work focuses on helping you explore your experiences, thoughts, and emotions in a way that feels manageable and meaningful. Together, we can look at what might be causing you distress, identify unhelpful patterns, and work towards understanding yourself more deeply.
I draw from a range of approaches to best suit your individual needs. This flexibility allows us to work in a way that feels right for you — whether that’s exploring the past and how it shapes your present, learning practical strategies for managing anxiety or stress, or finding new ways to build confidence and self-esteem.
Frequently Asked Questions
Before Booking
How do I know if counselling is right for me?
If something in your life feels difficult, overwhelming, or stuck, counselling can help. You don’t need a specific reason or diagnosis.
Are you qualified and registered?
Yes. I am a qualified counsellor and work in line with professional and ethical standards of the British Association for Counselling and Psychotherapy.
What issues do you help with?
I support people with anxiety, stress, low mood, relationship concerns, grief, trauma, life changes, developing greater self-awareness and emotional resilience, building confidence and feeling unsure or overwhelmed.
Do I need a diagnosis or referral?
No. You can self-refer, and you don’t need a diagnosis to begin counselling.
Is counselling confidential?
Yes. What you share is confidential, with clear and limited exceptions explained at the start of therapy.
About the Session
What actually happens in a counselling session?
Sessions are a safe, supportive space to talk at your own pace. We focus on what matters most to you.
Will you tell me what to do or give advice?
Counselling is collaborative. I won’t tell you what to do, but I will support you to explore choices and find what feels right for you.
How long is a session and how often do I attend?
Sessions are usually 50 minutes. Most people attend weekly, but this can be flexible.
Is it okay if I don’t know what to say?
Yes. Many people feel this way — we can take things slowly and work it out together.
Practicalities
Do you offer online or in-person sessions?
I offer both online and in-person. I also have private outdoor space if you would prefer to sit or wander outdoors.
What are your fees and payment options?
Fees are £65 per session payable 48 hours in advance.
What is your cancellation policy?
I ask for a minimum of 48 hour’s notice if you need to cancel or reschedule. Full details are provided when you book.
How soon can I get an appointment?
Availability varies, but I aim to offer appointments as soon as possible.
Emotional Safety
What if I get upset or emotional during a session?
That’s completely okay. Counselling is a place where emotions are welcome and supported.
What if counselling brings things up and I feel worse at first?
This can happen. We’ll go at your pace and regularly check in to make sure you feel supported.
Can I stop counselling whenever I want?
Yes. You are always in control of when you start, pause, or finish counselling.
How do I know if you’re the right counsellor for me?
The relationship matters. If it doesn’t feel like the right fit, it’s okay to discuss this or explore other options.
Working With Children and Young People
Alongside my work with adults and children in private practice, I also offer counselling for children and young people in other settings. I currently work within a primary school, supporting children in a familiar and nurturing environment. I also see young people and teenagers at a therapy centre. This breadth of work allows me to tailor my approach to suit different ages, settings and individual needs.
Growing up brings its own set of challenges and it can sometimes be hard for children and young people to make sense of their emotions or find the words to express how they feel. Counselling provides a safe, supportive, and confidential space where they can talk freely, explore their experiences and begin to understand themselves better.
I work in a gentle, age-appropriate way, following each child or young person’s pace and needs. Building trust and helping them feel safe is always a priority. Confidentiality is respected at all times, with clear safeguarding boundaries in place to ensure their wellbeing.
Some young people come to counselling knowing exactly what’s troubling them, while others may simply feel unsettled, anxious, or unsure why things don’t feel right. My role is to offer a calm, understanding space where they can explore what’s happening and begin to find ways to manage their thoughts and feelings more effectively.
Parents or carers are welcome to get in touch if they would like to ask questions about how I work or what counselling involves.
About My Practice
Sessions last for 50 minutes and take place in person in my comfortable therapy room or outdoor space based in the outskirts of Edenbridge. The setting offers a calm and confidential environment where you can feel at ease to talk and reflect. For those who prefer to work outdoors, there is also a private outdoor space available for sessions, allowing for a more natural and relaxed environment.
If we agree to work together, each 50-minute session is £65, payable by bank transfer 48 hours in advance of the appointment. I also have a limited number of low-cost spaces available to support accessibility; however, these spaces are currently full.
Sessions are usually held weekly, although this can be discussed and tailored to suit your individual needs. I offer both short-term and longer-term therapy, depending on what feels most helpful for you and the goals you wish to work towards.
I also offer online counselling sessions via Zoom, which can be a flexible option if you prefer to meet from the comfort of your own home or find it difficult to attend in person.
There is private parking on site, making it easy and convenient to attend sessions.
Before beginning therapy, I provide a free initial consultation lasting up to 15 minutes by telephone or Zoom. This gives us a chance to discuss what brings you to counselling, answer any questions you may have, and decide together whether we feel it’s the right fit.
My aim is to provide a welcoming, professional space — whether in person or online — where you can feel supported, listened to, and ready to begin your therapeutic journey.
Get in Touch
I am based in Edenbridge, which is easily accessible from Dormansland, Hurst Green, Oxted, Westerham and surrounding areas. I also see clients from the wider Kent and Surrey area.
You can get in touch with me directly by phone at 07887607078, or using my secure and confidential online contact form. I am happy to answer any questions, discuss availability, or arrange an initial consultation.
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