Serenity Jane Counselling
Counselling online, in person in Edenbridge, Kent, close to Oxted, East Grinstead & Tunbridge Wells
Why is it so hard to say no?
Saying no can be difficult when guilt, people-pleasing or fear of disappointing others gets in the way. This blog explores why boundaries can feel uncomfortable, where these patterns often begin and how always saying yes can lead to exhaustion. Understanding the reasons behind it is the first step towards change.
What Actually Happens in Counselling
If you’ve ever wondered what counselling is actually like, you’re not alone. Many people feel nervous about starting counselling and worry they won’t know what to say. This blog explains what happens in counselling, what to expect and how it can help you feel listened to, understood and supported.
Mental Health Awareness Week – Why It Matters
A counselling perspective on Mental Health Awareness Week, exploring anxiety, depression, and emotional wellbeing, with support available in Edenbridge, Oxted, East Grinstead and Tunbridge Wells.
Why I Still Sit in the Other Chair
I didn’t think I needed therapy. I thought I’d already dealt with everything. I’ve had counselling at different points in my life, mostly when something big or difficult was happening. It helped me through some really challenging seasons and I’ll always be grateful for that support. At the time, I saw therapy as something you […]
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